Transform Perimenopause Into Power.
A science‑backed, luxury micro‑retreat for women 40–55 ready to reclaim clarity, confidence, and emotional strength during the most misunderstood phase of womanhood.
Come discover your calling and walk away ready to take on this season.
Menla Mountain Resort, New York
June 4-7, 2026
Backed by 30 years of research •
Powered by Wilson4Q Emotional Fitness Intelligence •
Backed by 30 years of research •
Powered by Wilson4Q Emotional Fitness Intelligence •
Backed by 30 years of research • Powered by Wilson4Q Emotional Fitness Intelligence • Backed by 30 years of research • Powered by Wilson4Q Emotional Fitness Intelligence •
This Is Your Moment. Don't Miss It.
The most transformational retreat for women who are done feeling foggy, invisible, and overwhelmed
Get ready to step into the most powerful version of yourself yet.
New York: June 4-7 2026
Spots are extremely limited. This will sell out
Limited seats. Unlimited transformation. You've waited long enough.
Join the waitlist and be first to know when doors open.
Join us June 4-7 at the Menla Mountain Resort, New York
Perimenopause Isn't Just Hormonal…It's Emotional.
Women 40-55 are experiencing the most profound emotional and cognitive shifts of their lives, yet no one is teaching them how to navigate it.
Mood Swings
Sudden Anxiety
Emotional Overwhelm
Identity Confusion
Loss of Confidence
Feeling Disconnected
You're not "losing it." You're evolving, and you need the emotional infrastructure to rise with it.
The Women Redefining Perimenopause
Janice Taylor
Founder & CEO, Wilson4Q + AH‑HA Healing
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Honorary Captain, Royal Canadian Navy
Oprah Winfrey Top 150
Built AI and Digital Animation Tech across all 5 Major Sports Leagues
Harvard Master’s in Psychology (in progress)
30+ years of emotional fitness research
Top 40 Over 40 Tech CEO
Emotional Fitness category creator
Janice brings the emotional fitness science, the methodology, and the transformational framework.
Ann Marie McQueen
Founder, Hotflash Inc.
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Global Menopause Journalist & Advocate
Internationally recognized menopause expert
Founder of the world’s leading independent menopause news platform
Known for evidence‑based reporting and myth‑busting clarity
Trusted by millions of women navigating midlife
Ann Marie brings the truth, the clarity, and the global perspective women desperately need.
Dr. Maria Luque
Fitness Expert & Menopause Coach-
Maria Luque is a fitness expert, menopause coach, author, USAF veteran, and founder of Fitness in Menopause.
With a PhD & MS in Health Sciences and over two decades of expertise, she's one of the most credentialed and trusted voices in women's midlife fitness -- and the menopause coach to Halle Berry at Respin Health.
Kim Vopni
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Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She is a sought-after speaker, a women’s health educator and the author of 3 books. Kim has spent over 20 years helping thousands of women around the world improve their pelvic health at every stage of life. Drawing from her own experiences with pregnancy, childbirth and the menopause transition, she created the Buff Muff Method and Membership which blends education, exercise and lifestyle strategies for women of all ages (her oldest known member is 93!).
The Vagina Coach
Frances Dickson
Emotional Fitness Coach for Peri & Menopause-
With over 16 years in health and wellness, Frances is a National Board-Certified Health & Wellness Coach who combines professional expertise with her own lived experience of midlife transition.
She helps women reconnect with themselves and navigate change with greater ease. through curiosity, compassion, and a sense of humour.
Kristy Kilcup
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RTT® Hypnotherapist, Executive and Mastery level Transformation coach helping clients release trauma, overcome limiting beliefs, and break self-sabotaging patterns with empathy and insight.
Master Coach
A 3-Day Emotional, Mental, Physical & Spiritual Reset
Set in the New York region, This retreat gives women the emotional fitness tools, community, and clarity to design the second half of life with intention, power, and purpose.
Emotional Regulation
Nervous system support
12-Week Integration
Post-retreat support
Hormone-Aligned
Practices tailored to your body
Measurable Results
Transformation via Wilson4Q
Identity Clarity
Renewed purpose
Deep Community
Meaningful connection
Your Second Half of Life Starts Here.
This is not a mass event. It's a curated, transformational experience designed for women ready to invest in their emotional future.
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3-day immersive experience
Emotional Fitness Index (EFI) baseline + post-assessment
Whiteboard identity mapping
12-week integration program
Wilson4Q platform access
Private community membership
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A Luxury Wellness Destination Designed for Transformation
Set in the New York region, our curated venue offers world-class amenities, nature immersion, spa facilities, and nourishing cuisine , the perfect environment for deep inner work.
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Identity & Emotional Clarity: EFI baseline, identity mapping, somatic grounding, connection circles.
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Practice & Embodiment: Nervous system regulation, emotional pattern release, hormone-aligned practices, confidence rebuilding.
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Integration & Purpose: Visioning, Emotional Fitness Action Plan, relationship renewal, integration ceremony.
Frequently Asked Questions
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This experience is designed for first-timers and seasoned retreat-goers alike. You'll be fully supported.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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The program honors all personality types with a balance of group and individual activities.
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This is science-based emotional fitness, not a spiritual program. All frameworks are evidence-driven.
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Full attendance is recommended for the best results. Contact us to discuss options.
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You receive a 12-week integration program, Wilson4Q platform access, and private community membership.
Real Women. Real Transformation.
"I finally understand what was happening to me. The EFI gave me a roadmap I never had."
— Past Participant
"I came in overwhelmed and left with a clear sense of who I'm becoming. Life-changing."
— Past Participant
"The community alone was worth it. I'm not alone anymore."
— Past Participant
Participants report measurable EFI score improvements, renewed emotional clarity, and lasting transformation through the 12-week integration program.
You're Not Meant to Navigate This Alone.
Join a community of women rewriting the second half of life with clarity, strength, and emotional power.